WOD: 6-21-13

GS L1: 10 min AMRAP of:

5 Deadhang Pull Ups
30 second Hollow Hold
5 Broad Jumps

GS L2: 10 min AMRAP of:

2 Muscle Up (with 5 dips after each)
20 second L – Sit Hold
5 Broad Jumps

WOD L1: For time:

800M Run with Plate
21 Weigthed Burpees
400M Run with Plate
15 Weigthed Burpees
200M Run with Plate
9 Weigthed Burpees

All portions at 25/15

WOD L2: 2012 June Baseline Remix: For time:

800M Run with Plate
21 Weigthed Burpees
400M Run with Plate
15 Weigthed Burpees
200M Run with Plate
9 Weigthed Burpees

All portions at 45/25

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Remember me

Arguably the most hated workout of last year is getting it’s very own remix.  The unofficial 2013 June Baseline is incredibly similar to last year’s WOD, but with some few minor differences.  Let’s highlight them:

  1. It is heavier
  2. The plate is more difficult to move
  3. You will hate it more

The one thing to remember is that the more you despise today, the more I will revel.

Specifically because I love you guys,

CG

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